In this powerful episode of Heartical Talks, I sit down with my first-ever guest, Cavell Coo, founder of Life & Legacy, former professional footballer, and a brother who is passionate about protecting and empowering our community.We talk honestly about men’s mental health, what it was like growing up in Manchester, navigating identity, and how football shaped his early years. Cavell shares his journey from semi-professional football into entrepreneurship, and the moment he realised that building a legacy for his wife and daughters meant more than financial success. It meant healing, responsibility and purpose.We also dive into:What life was like growing up in ManchesterHis football days, including playing for Salford ran by the Class of 92How fatherhood shifted his mindsetSecrets to a long lasting relationshipThe pressures that men carry and how it affects mental healthWhy life insurance is really an act of love and protectionHis work with the sickle cell communityThe mission behind Life and Legacy and the need for culturally relevant financial guidanceThis episode is full of honesty, insight and practical wisdom, especially for men who are building families, carrying pressure, or trying to break generational patterns. Closing Track: “Prosper” by S.OConnect with Cavell Coo: Instagram: @cavellcoo Connect with me: Website: www.hearticaltherapy.comInstagram: @hearticaltherapyWatch the full interview on YouTube or listen on all streaming platforms. Share it with a brother and keep the conversation going.

Episode 2: Black Men, Healing & Trust — Therapy and BeyondIn this second episode of Heartical Talks, we take things in a slightly different direction. This one is for Black men, and for everyone who loves us and wants the best for us.I explore the realities behind why so many Black men lose their smile, through the pressures, unspoken pain, and expectations we carry. We talk about trust: how it’s built, how it’s broken, and how therapy can help us reconnect with parts of ourselves we’ve had to hide.From vulnerability and healing, to brotherhood and cultural barriers, this episode dives into what it truly means to rebuild as a Black man in today’s world, not just surviving, but learning to smile again.It’s a heartfelt reflection on identity, emotional honesty, and the power of healing in safe spaces.🎶 Closing track: “Black Man Lose Their Smile” by Bashy👉 Connect with me: 🌐 Website: www.hearticaltherapy.com 📱 Instagram: @hearticaltherapy

Episode 1: My journey to TherapyIn this very first episode of Heartical Talks, I take you on my personal journey into counselling.I share how my early dreams of becoming a footballer shifted after facing trauma, how my first experience with therapy changed my life, and what it really takes to train and grow as a therapist.Along the way, I reflect on cultural challenges, impostor syndrome, and why traits like empathy and care matter even more than qualifications.This episode is not just about my path; it’s about opening up the world of therapy, breaking stigma, and starting honest conversations about healing, especially in the Black community.🎶 Closing track: “Counselling” by Chiedu Oraka👉 Connect with me: 🌐 Website: www.hearticaltherapy.com 📱 Instagram: @hearticaltherapy